Scientific term for “foam-rolling’ is Self-myofascial release. It is basically relieving muscle tension and releasing tension points. Previously, only trained sportspersons, trainers, and therapists practiced it. Nowadays anyone and everyone who cares about their health and fitness does foam-rolling and foam-roller is used for this. By putting pressure on definite points on your body you can relieve your muscles from ache and tension post workout or sports.
2. Comparing Features- Bill Fish Foam Roller Vs Grid 2.0 Foam:
Bill Fish Foam Roller a unique design that ensures top-notch multi-density outer body crafted over a strong and well-built core, which is hollow. Compared to Grid 2.0 Foam Rollers, the materials used in Bill Fish Foam Roller are of finest quality and is durable despite regular use. It counces back to shape after use.Includes access to free online instructional video library on foam rolling best practices Unlike conventional foam rollers, the unique, multi-dimensional area of the Bill Fish duplicates the sensation of a masseur’s hands to work magic on your muscles and blood circulation. It works well to repair tired tissues and boost oxygen flow. Bill Fish Foam Roller is an athlete’s best friend as it gets rid of joint pain and improves stability and suppleness.
3. Benefits of Bill Fish Foam Roller Vs Grid 2.0 Foam Roller:
Bill Fish Foam Roller can release trigger points and result in deeper self-myofascial release compared to Grid 2.0. It works better in loosening stress knots and relieving muscle tension. Bill Fish Foam augments movement and flexibility way better than Grid 2.0It is common to feel sore and still after a good workout, leaving you drained for the rest of the day. It can be used to massage lumbar, shoulders, legs, IT Band, back and glutes. It even keeps your injuries in check as you are properly warmed up prior exercising and warmed down afterwards. Bill Fish Foam Roller offers better spinal stabilization and strengthening if core muscles.
4. Foam-rolling- What not to do: stabilize
You should never foam-roll precisely on the spot where it is hurting. It will only cause more problems as the tissues there are already inflamed. Instead start from a few centimeters way from the main area to get your body used to it.
Do not foam-roll too quickly, even if it feels awesome. Feeling of pain and pain-relief is directly connected to brain and your brain needs time to register both.
Do not spend a lot of exclusive time on your knots. 20 to 25 seconds is all any tender spot requires.
Do not foam-roll with a bad posture. This is a given as you might end up worsening previous postural variations and cause further harm to the hurting area.
Never ever use it on your lower back as it can harm spinal muscles. Using it on upper back will prevent this as your shoulder blades can revert the damage.
Bill Fish Foam Rolling is recommended if you’re a fitness freak. Most significantly, keep in mind how your pain originated and what you want out of foam-rolling. Also, to avail complete perks of using one, do it regularly.